Join Lauren for a heart-expanding, unforgettable journey across Zimbabwe, Botswana, and Zambia — thoughtfully designed to nourish your body, spirit, and sense of awe.

Lauren Rudick is an international yoga teacher, soulful adventurer, and retreat maven who will be guiding you through this once-in-a-lifetime African adventure.

Over the past 10+ years, she's led yoga retreats and teacher trainings in more than a dozen countries and solo traveled to 50+ countries. From the beaches of Costa Rica to the deserts of Morocco, she's built a career out of blending soulful self-discovery with awe-inspiring travel. But this retreat? It’s different. It’s deeper. Africa has a way of cracking you open. Of reminding you what really matters. Of making you feel wild, alive, and incredibly present.

She's created this journey not just to lead yoga — but to offer something rare: a moment to unplug and reconnect. To move with nature. To eat well, rest deeply, and laugh until your belly hurts and be surrounded by awe-inspiring wildlife. 

If you’re craving connection to yourself, to others and to the natural world,  join Lauren in May 2026.

Highlights of this journey:

• Daily yoga sessions with Lauren in our outdoor Shala surrounded by the tranquil savannah

• Warm welcome from a passionate local team

• Diverse safaris: by 4×4, by boat, and on foot in the bush

• Victoria Falls and Chobe National Park — two jewels of Southern Africa

• Authentic cultural experiences with the Basubiya community

• Charming accommodations in Victoria Falls and eco-friendly glamping at Munga Plains

• Optional mobile safari (3 or 6 nights) to extend the adventure deep into Botswana

From $3,850 – Click 'Book Now' button above to see all packages and pricing.

Book your flight to Victoria Falls (VFA)in order to arrive around midday or early afternoon. Contact us on WhatsApp if you need any help. If you'd like to arrive a day or two early, don't hesitate to let us know so we can book nights in the same lodge as your main trip (depending on availability).

Begin your journey with a warm welcome in Victoria Falls, where you’ll be met at the airport and transferred to one of our carefully selected partner lodges below. 

Shongwe Oasis

Exclusivity, quality, and tranquility are at the heart of Shongwe Oasis. Offering 19 luxuriously furnished rooms set amongst stunning tropical gardens, the lodge is an adults-only retreat complete with an on-site spa, jacuzzi, sit-in infinity pool, and a restaurant and bar area.

Discover Victoria Falls and the surrounding rainforest. Victoria Falls, known locally as Mosi-oa-Tunya, or “The Smoke that Thunders.” Recognized as one of the Seven Natural Wonders of the World, these majestic falls offer awe-inspiring views and a vibrant rainforest ecosystem. 

In the evening, gather with your fellow travelers for a welcome dinner — the perfect opportunity to connect, share first impressions, and set the tone for the adventure ahead.

Connect with your breath, your body, and nature, all while practicing yoga alongside the majestic elephants at the Elephant Sanctuary. Refreshments are served afterward, featuring a selection of teas, coffees, fruit platters, yogurt, muesli, and biscuits, all enjoyed in a relaxed conversation-style talk about the sanctuary's conservation efforts.

Start your day with an optional morning movement session, followed by a hearty breakfast at the lodge. You’ll then embark on a scenic drive across the border into Botswana (approximately one hour) to reach Kasane, the gateway to the renowned Chobe National Park. Known for its unparalleled elephant population, Chobe offers an extraordinary introduction to Botswana’s wildlife.

Your adventure begins with a relaxing boat cruise along the Chobe River, where you’ll witness elephants bathing along the banks, hippos emerging from the water, and crocodiles basking in the sun, alongside many other species in their natural habitat.

Upon arrival, you’ll meet your expert safari guides, who will accompany you throughout the journey. These knowledgeable guides are your go-to resources for understanding the diverse animals and ecosystems you’ll encounter, offering insights and answering questions as you explore.

Enjoy a delicious meal packed by our team on the boat.

Depart for Munga Plains located 45mn outside Chobe National Park. The occasion to spot wildlife along the road that goes through the park.

Munga Plains is a safari and wellness retreat camp located near Chobe National Park, Botswana. Founded in 2022 by Thierry Nyfeler from Switzerland, it was inspired by his transformative journey through Botswana’s wilderness. Munga Plains offers a unique fusion of African wildlife experiences, wellness practices, and cultural immersion, inviting guests to disconnect from the outside world and reconnect with nature and themselves.

At the heart of Munga Plains is a commitment to sustainability, local community engagement, and wildlife conservation. The retreat collaborates with the Basubiya people to honor the cultural heritage of the region while providing meaningful support to local schools and artisans. Guests can enjoy transformative moments in nature, engaging activities, and enriching connections that leave a lasting positive impact on both the visitor and the community.

Light bites, tea and coffee will be served in the main area

Join in the morning yoga workshop to relax, rejuvenate, and connect with nature’s beauty in our serene Shala.

Buffet brunch in the main area

A variety of salads, grains, vegetables, and protein-rich dishes.

Munga Plains offers a fusion of local flavors and healthy international cuisine. Our culinary experience is crafted by Ednah Rosen, author of "A Taste of Botswana". With a genuine appreciation for local ingredients and culinary traditions, Ednah brings a unique and delightful menu that deepens your journey into Africa.

As the afternoon unfolds, step into our outdoor Shala for a yoga practice that leaves you centered, renewed, and inspired.

A selection of baked goods, protein-filled snacks, and nutritious bites will be available in the main area.

Venture into the bush to track wild animals, discover the secrets of local plants, and gain insights about nature – and yourself.

Watch the sunset with a drink in hand and come back to camp for a delicious dinner under the stars.

Set out at dawn in a 4×4 safari vehicle to discover the wildlife of Chobe National Park. Breakfast, lunch, and snacks prepared by our team will be provided throughout the day.

Located in Northern Botswana, Chobe National Park is one of Africa's premier wildlife destinations. Spanning approximately 11,700 square kilometers, the park is renowned for its diverse ecosystems and abundant wildlife. From riverine forests and floodplains to swamps and woodlands, Chobe offers a variety of habitats that support a wide range of species.

Stretch your legs after a long day with a slow flow and reflect on the moments that have just unfolded with a meditation and sound bath.

After a long day, enjoy a dinner infused with local flavors in the bush, then gather around the fire to watch the stars and listen to traditional stories.

Begin the day with a new wellness workshop, harmonizing body and mind while letting yourself be guided by the rhythms of nature.

Order your nourishing breakfast from a selection of options. Fresh fruit, yogurt, and cereals will be served with tea, coffee, and juice in the main area.

Use this free time to read a book, relax by the pool, or enjoy a massage in the Shala.

As the afternoon unfolds, step into our outdoor Shala for a yoga practice that leaves you centered, renewed, and inspired.

Lunch will be served in the main area, offering a variety of salads, grains, vegetables, and protein-rich dishes.

Take a guided tour with the Basubiya people, visit the local school and museum, and engage in meaningful cultural workshops like basket weaving or drumming.

Head back to the camp for your last night and enjoy a boma dinner and traditional dances around the fire pit.

Take part in one last optional wellness workshop, guided by Lauren, to soak in the calm and serenity of our space in the heart of the savannah.

Order your nourishing breakfast from a selection of options. Fresh fruit, yogurt, and cereals will be served with tea, coffee, and juice in the main area.

Use this free time to read a book, relax by the pool, or enjoy a massage in the Shala.

Lunch will be served in the main area, offering a variety of salads, grains, vegetables, and protein-rich dishes.

Head out again in a safari vehicle into Chobe National Park in search of the wildlife hiding in tall grasses and leafy trees. Keep an eye out for leopards, lions, buffalo, and elephants — four members of the “Big Five” that call the park home.

Savor your final moments at camp with a delicious meal, reminiscing on the experiences shared with your fellow travelers, before drifting to sleep to the sounds of hyenas, hippos, and other nocturnal creatures.

After a light breakfast, depart Munga Plains for Livingstone your last stop in Zambia.

Guests are treated to refined dining infused with a variety of influences in The Old Drift Restaurant. Treat yourself to culinary brilliance either in the plush dining room or outdoors on the terrace. Explore European and indigenous flavours presented with modern sophistication. Offering a wonderful vantage point for the river and wildlife that roam the resort, this restaurant is perfect any time of day.

Take a Walking Safari with a White Rhino in the Mosi O Tunya National Park in Livingstone Zambia. This is a unique and rare opportunity to experience the thrill of walking in the untamed Zambian bush and to see wild game animals in their natural habitat.

Sarah Lilford founded Dusty Road, a Zimbabwean catering company, in 1998. From day one, it epitomised Sarah’s passion for fresh, seasonal food and her sunny, affable personality shone through as she produced a pantry range of pickles, preserves, jams, chutneys, oils, vinegars and confectionary.

After having studied cookery overseas, Sarah travelled around the world and initially, her food reflected vastly different gastronomic influences: Asian, Mediterranean, south American and European, and she honed her skills working in bucket-list places: a ski resort in Switzerland, a yacht in the Mediterranean, Australian cattle stations and Kiwi farms, Scottish hunting lodges and African luxury tented camps. She blended those flavours with her own flair which stemmed from her upbringing on a Zimbabwean commercial farm, and revealed a unique take on food which proved vastly popular with those from all walks of life.

After a final breakfast in Victoria Falls, you will be transferred back to Victoria Falls Airport to catch your departing flight.

The mobile safari is the ultimate Botswana immersion, letting you camp inside national parks without barriers — fully connected to nature yet supported by the crew.

2 nights in Savuti known for its predators, then 1 night in Khwai at the entrance of the Okavango Delta. Ends with a scenic flight to Kasane.

Safari through three regions in Botswana. 2 nights Savuti, 2 nights Khwai, 2 nights Moremi renowned for its lagoons and abundant wildlife. Ends with a bush flight to Kasane.

Choose standard tents (shared bathroom) or premium tents (private ensuite with mattress on a stretcher). Tent configuration matches your main booking.

“Every day was filled with surprises and breathtaking landscapes. Thank you to the whole team!” — Justine

“Warm atmosphere, incredible safaris, and delicious cuisine. An unforgettable experience.” – Stéphanie

“A timeless vacation! Kerrith, Thierry, and the Munga Plains team treated us with incredible care.” – Amy & Anthony

We're here to help you plan the perfect adventure! For any inquiries or assistance, feel free to reach out:

Thierry Nyfeler founded Munga Plains after a transformative trip to Botswana in 2021. Leaving behind his tech industry role, Thierry created Munga Plains to offer to others the profound disconnection he experienced. Since 2022, he has dedicated himself to building a sanctuary that embodies healing, sustainability, and community.

Community at Heart

Munga Plains is dedicated to the well-being and growth of the local community. Situated on the former tribal land of the Basubiya people, we honor their cultural heritage by hiring local staff, supporting artisans, and collaborating on community projects. Our guests experience local traditions and lifestyles, ensuring every visit positively impacts the community. 

Sustainable by Design

Sustainability is at the core of Munga Plains. Our facilities, built with wood, thatching grass, and canvas, have a minimal environmental impact. We use solar power, treat our own water and sewage. Our eco-friendly safari activities support Chobe National Park's conservation efforts, home to the world's highest concentration of elephants.

To finalize your booking, you can select a date from our calendar and choose either a private single, double or shared twin room.

If you have any special requests or need assistance, our team is here to help customize the perfect trip for you.