A Yoga Alliance certification course in Yin Yoga

Find Your Yin Side

Exploring the many aspects of yin yoga, you’ll discover how to slow the body down and surrender to your softer, lunar energy. Practicing anatomically-informed yin yoga practices, we’ll explore this soothing style of yoga and all the elements necessary to be able to confidently teach it.

Gain Confidence

Extensive study of asana, alignment, anatomy, adjustments, the philosophy and history of yin yoga, teaching methodology, and intelligent sequencing will prepare you to teach yin with confidence and poise.

Go Deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yin yoga practice to the next level. This yoga teacher training training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

Ground Yourself

Imagine starting your day with a serene yoga session amidst the breathtaking landscape of Botswana—the sun rising over the horizon, casting golden hues on the savannah.

This isn’t just a yoga teacher training; it’s the adventure of a lifetime that combines the tranquility of yoga with the thrill of safari for a rewilding of your spirit and deep reconnection with your soul.

Soak Up the Beauty of Botswana

From awe-inspiring wildlife to endless plains, the incredible warmth of its culture and the delicious tastes of its cuisine, Botswana is overflowing with beauty and tranquility. It's the perfect location to soak in nature, surrender to serenity, rewild your spirit, and reconnect through yoga, meditation, and pranayama.

Truly Reconnect

Whether you're looking to unplug from the stressors of modern life, to deepen your personal yin practice, or simply marvel at all that Botswana has to offer, this yoga training will provide you with everything you need to reinvigorate your spirit and rejuvenate your whole being. Step into a new world and meet the untamed wonders of nature as you deepen your yin yoga practice and truly reconnect with yourself, your practice, and the beautiful world around you all while learning to share these skills with the world.

Why Study With Nomad Yoga?

- Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification

- We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach yin yoga

- Our school is Yoga Alliance® certified, so you’ll earn 50 hours of continuing education contact credits for this training to add to your Yoga Alliance® profile

YTT Course Syllabus

Throughout the duration of the course, we will extensively study:

- Meditation: Through daily practice of both guided and silent meditations and discussion of various techniques, you'll delve deep into the practice, how it relates to the yogic lifestyle, and how to incorporate it into your daily life.

- Yin Postures: Through intensive practice and study, we’ll explore refinement and precision within your personal practice as well as how to share that detailed approach with your students.

- Alignment and Pose Modifications: We will carefully dissect many common poses within the yin yoga practice to explore alignment in depth. We’ll also discuss how to modify and adjust poses for students with injuries, pregnancy, or lack of strength and/or mobility.

- Anatomy and Biomechanics: We’ll briefly explore the fascinating human body and look at how our physical anatomy applies to the yin yoga practice and how to modify and adapt your teachings to keep students safe and aware. Through experiential and interactive learning and with an evidence-based approach, we’ll have fun as we assess and understand the limitations of the body as well as all of its many amazing capabilities.

- History and Philosophy of Yin Yoga: We’ll explore the birth of yin yoga and its evolution and growth throughout the years. We’ll also discuss the philosophical side of this practice in depth and how it can apply to our everyday lives.

- Pranayama (Breathwork): Through experiential practice and discussion, we’ll learn about the practice of controlling and regulating the breath (pranayama). We’ll discuss the many benefits of this practice and how to effectively practice, teach, and share it.

- Sequencing Yin Yoga Classes: We will study the art of sequencing yin yoga classes and how to effectively and carefully plan and sequence yin practices. We’ll discuss theming, the different elements essential to a well-structured class, linking postures, intelligent sequencing, and beyond so you can walk away feeling confident to teach yin.

- Teaching Methodology: Of course, we will study the art of teaching yin in its many facets—exploring the ideas of what makes a good yoga teacher, how to skillfully use language, how to effectively sequence practices, how to concisely cue poses, and much, much more so that you will feel secure and confident as a yin teacher. And, of course, you will have the opportunity numerous times to explore these concepts in reality as you put the art of teaching yin into practice.

Yoga Teacher Training Schedule

7:30 - 9:30 Morning Yin/Yang Asana Practice

9:30 - 10:30 Breakfast

10:30 - 2:15 Training Sessions

2:15 - 4:15 Lunch & Personal Time

4:15 - 6:00 Training Sessions

6:00 - 7:30 Evening Yin Asana Practice

*Schedule is subject to change

LOCATION

Prepare for a one-of-a-kind journey through the heart of Africa, culminating in this serene setting amidst the flooded plains of Northern Botswana. This unique location offers a perfect blend of tranquility and adventure.

Filled with endless natural beauty and a warm, welcoming culture, Botswana is the perfect place to escape for a transformational spiritual journey through yoga. A blossoming tourist destination, Botswana offers incredible wildlife viewing, serene landscapes, breathtaking panoramas, incredible cuisine, and so much more. It's the perfect place to relax, unwind, and take a sacred journey within.

The retreat center is located in a quiet area of the Chobe District with its own gorgeous scenery and can sometimes receive exciting visits from nearby wildlife.

FOOD

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread meals.

Clean food is a huge part of our value system. It is medicine to the body. So fresh and delicious ingredients and a genuine love for cooking create the essence of all meals served.

Dining at Munga Plains is an integral part of the retreat experience, offering a fusion of local flavors and healthy international cuisine.

With a genuine appreciation for local ingredients and culinary traditions, the head chef (Ednah Rosen, author of "A Taste of Botswana") brings a unique and delightful menu that deepens your journey into Africa.

HOUSING

Situated near Chobe National Park, Munga Plains offers a remote escape from the day-to-day, surrounded by the stunning beauty of the African wilderness.

Not just a safari lodge, but a true retreat center designed to enhance your practice and deepen your connection with nature, the location is beautiful and picturesque, and the experience provided is priceless.

There are a few different accommodation options to choose from with different privacy levels and price ranges. 

All rooms offer ensuite bathrooms and private terraces and some offer more privacy in secluded suites while others are shared rooms.

All housing options offer a blend of comfort and immersion in nature, designed to provide you with a serene and rejuvenating experience.

LEAH SUGERMAN

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.

Designed by Tswana chef and author of Taste of Botswana Ednah Rosen, our chef prepares delicious and nutritious local dishes, from healthy, gluten-free salads to veggies samosas and revitalising juices made with our garden's seasonal fruits.

8 Day yoga teacher training starting/ending from/to Victoria Falls airport, Zimbabwe

Nov 24 - Dec 1, 2024

To celebrate our first-ever Yin Yoga Teacher Training at Munga Plains, we are offering a special opportunity. For yoga teachers who complete the training and decide to host a retreat with us in 2025 or 2026 (min 10 participants), we will provide a credit equivalent to the amount spent on this training. It’s our way of marking this milestone and helping you grow your retreat business with Munga Plains.

Join Our Exclusive Yin Yoga Teacher Training Info Session
We invite you to join us for a special Zoom call to learn more about Munga Plains’ first-ever Yin Yoga Teacher Training and the unique offer we’re providing to yoga teachers!

Hosts:

• Thierry Nyfeler, Founder of Munga Plains, will share more about the retreat center and our special offer for yoga teachers who decide to organize retreats with us in 2025 or 2026.
• Leah Sugerman, Lead Trainer, will provide an overview of the Yin certification program and what makes this training so transformative.

This is the perfect opportunity to get answers to any questions you may have before booking your spot in this one-of-a-kind training. Don’t miss out!

Date: September 16
Time: 6pm CET
Where: Zoom registration link

Arrive at Victoria Falls Airport and start your retreat with a guided tour of the magnificent Victoria Falls and yoga at sunset, followed by a peaceful evening at our partner lodge Shongwe Oasis.

Victoria Falls, known locally as Mosi-oa-Tunya or "The Smoke That Thunders," is one of the Seven Natural Wonders of the World. Straddling the border between Zambia and Zimbabwe, it is the largest waterfall in the world based on combined width and height, creating a stunning and awe-inspiring spectacle.

1:00 PM - Transfer to Shongwe Oasis

2:00 PM - Lunch

3:00 PM - Visit of Victoria Falls

5:00 PM - Sunset Yoga by the Falls

7:00 PM - Dinner

Begin your day with a nourishing continental breakfast before heading to Botswana. Enjoy an exciting boat cruise and game drive in Chobe National Park before settling down at Munga Plains for the night.

Chobe National Park boasts the world’s largest concentration of elephants, often seen in herds along the Chobe River. The park is also home to lions, leopards, buffaloes, and a variety of antelope species. Birdwatchers can delight in over 450 species of birds, making it a paradise for ornithologists.

8:00 AM - Breakfast

9:00 AM - Transfer to Kasane

12:00 PM - Lunch

1:00 PM - Boat cruise

5:00 PM - Game drive

7:00 PM - Transfer to Munga Plains

8:00 PM - Dinner

Daily schedule:

7:30 - 9:30 Morning Yin/Yang Asana Practice

9:30 - 10:30 Breakfast

10:30 - 2:15 Training Sessions

2:15 - 4:15 Lunch & Personal Time

4:15 - 6:00 Training Sessions

6:00 - 7:30 Evening Yin Asana Practice

*Schedule is subject to change

Check out around 9 am and transfer to Victoria Falls through Chobe National Park or departure of the mobile safari extension!